Sauna lifestyle

Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing!

Are you ready to take your sauna experience to the next level? With aromatic oils, you can multiply both the pleasure and the health benefits of your next ...

Perhaps you’ve seen saunas where the interior is entirely black from smoke? Those are Smoke Saunas, known as Savusauna in Finland, and they make up an ...

  Did you know that an infra-red sauna at home can lower the risk of heart diseases, speed up weight-loss and help you dodge the flu and common colds?  We have ...

Regular and frequent sauna bathing can reduce the risk of elevated blood pressure. This was concluded by a Finnish research team, after the extensive follow-up ...

Communal saunas and bathhouses have seen a renaissance during recent years, as architects all around the world are reinterpreting the concept of public baths. ...

Aufguss is the sauna ritual from Germany, that is now gaining ground all over the world. While traditional sauna is mainly focused on the heat and body, ...

Hans Hägglund is a medical doctor and a professor at the University of Uppsala in Sweden. He is also the medical advisor of the Swedish Sauna Academy, and ...

Are you ready for summer? Prepare your skin for beachlife, with plenty of sauna bathing and one of these homemade scrubs!