Steam baths are great for reducing stress The heat from the sauna causes the body to release endorphins and other 'feel good' chemicals that counteract the ...
Will this be your healthiest year ever? We’ve listed 4 of the most prominent health trends of 2019. And if you eat more greens, spend plenty of time in the ...
Christmas is just around the corner. And as we move closer to boxing day, our shoulders tend to move closer to our ears. There is so much do; gifts to buy, ...
Holiday season is soon upon us, and it’s time to send our greeting to loved ones near and far. And what could be better, then sending them a truly warming call ...
Photocred:Hostellerie La Cheneaudière & Spa These three saunas all share a common trait - not only are they great places to relax, but they’re also ...
Few countries are as strongly associated with sauna bathing as Finland. So how do you enjoy a sauna, the Finnish way? We’ve made a list of five things that ...
Photocred: Sauna Devarana Are you longing for a vacation, but hesitant to being away from your home sauna? We’ve got you covered! Here is a guide to a whole ...
Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing!
Are you ready to take your sauna experience to the next level? With aromatic oils, you can multiply both the pleasure and the health benefits of your next ...
Perhaps you’ve seen saunas where the interior is entirely black from smoke? Those are Smoke Saunas, known as Savusauna in Finland, and they make up an ...
