health

Nothing beats a bit of rest and relaxation. And that’s what you get from an infrared cabin. From a deep, purifying detox sweat, pain and stress relief from ...

Summer is just around the corner and it is soon time for summer vacation. Vacation is all about relax and spend time with friends and family. But sometimes a ...

Summer is here soon and it's time to take care of your inner beauty. Beauty comes from within, but it also comes from sweating it out in the sauna. Collagen is ...

Research now shows that steam bathing can have positive effects on our physical and mental health. The list of health benefits for both body and soul can be ...

If you haven’t tried Ice bathing yet, it is time to try it! The growing trend of taking a sauna followed by a cold bath has recently grown stronger and there ...

Yoga is a popular form of exercise focusing on strength, flexibility and breathing to boost physical and mental wellbeing. The latest yoga trend is “sauna ...

Did you know that muscles can recover much faster after training if you take a sauna after a training session?

“If you want to understand the Finns, first go to a Finnish sauna.” Sauna is such a big part of Finnish culture - it can’t be compared to anything else. It is ...

Autumn is here and it’s time to take care of yourself. Take advantage of the sauna and create your own home spa! Here we recommend a spa ritual - before, ...

On the Swedish west coast is the very well-known Hotel Tylösand, which has Sweden's largest art gallery, a modern spa and attractive conference facilities. In ...