TylöHelo | May 17, 2021 9:51:39 AM

Beauty tips for summer!

Summer is here soon and it's time to take care of your inner beauty. Beauty comes from within, but it also comes from sweating it out in the sauna. Collagen is ...

2 min
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Health, Inspiration
Tylö | Apr 28, 2021 11:22:33 AM

4 health benefits of steam bathing

Research now shows that steam bathing can have positive effects on our physical and mental health. The list of health benefits for both body and soul can be ...

2 min
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Health, Steam
TylöHelo | Mar 23, 2021 9:07:36 PM

Ice baths – a healthy trend

If you haven’t tried Ice bathing yet, it is time to try it! The growing trend of taking a sauna followed by a cold bath has recently grown stronger and there ...

2 min
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Lifestyle, Health
TylöHelo | Jan 18, 2021 10:07:46 AM

Kick-start the new year with sauna yoga

Yoga is a popular form of exercise focusing on strength, flexibility and breathing to boost physical and mental wellbeing. The latest yoga trend is “sauna ...

1 min
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Lifestyle, Health
TylöHelo | Nov 10, 2020 2:36:12 PM

Sore after training? Take a sauna!

Did you know that muscles can recover much faster after training if you take a sauna after a training session?

1 min
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Health
TylöHelo | Oct 8, 2020 11:43:05 AM

Live like a Finn. Be happy!

“If you want to understand the Finns, first go to a Finnish sauna.” Sauna is such a big part of Finnish culture - it can’t be compared to anything else. It is ...

2 min
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Lifestyle, Health
TylöHelo | Oct 5, 2020 2:08:49 PM

Get the right spa feeling at home

Autumn is here and it’s time to take care of yourself. Take advantage of the sauna and create your own home spa! Here we recommend a spa ritual - before, ...

2 min
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Lifestyle, Health
TylöHelo | Sep 15, 2020 1:23:45 PM

Sauna - the natural skin care product

On the Swedish west coast is the very well-known Hotel Tylösand, which has Sweden's largest art gallery, a modern spa and attractive conference facilities. In ...

4 min
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Lifestyle, Health
TylöHelo | Aug 14, 2020 1:53:36 PM

Sauna can help relieve mild depression

The fact that sauna bathing has several good effects on the body, is quite known. Perhaps a little more unknown, is that sauna can also have positive effects ...

2 min
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Health
TylöHelo | May 12, 2020 3:23:47 PM

Beautiful skin and hair before summer

Here in the Nordics it is now springtime. That means the weather and temperature changes often. In turn, that takes its toll on your skin and hair which you ...

1 min
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Lifestyle, Health