Do you find traditional saunas to be a bit too hot? But still want to enjoy the health benefits of regular sauna bathing? Then the ultra-trendy infrared sauna ...
The European Sauna Marathon takes place during one of the coldest winter afternoons every year in Estonia. The goal is to make some of the coldest days of the ...
Will this be your healthiest year ever? We’ve listed 4 of the most prominent health trends of 2019. And if you eat more greens, spend plenty of time in the ...
Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing!
As the effects of heat and sauna bathing are being put increasingly in the spotlight by the medical research community, it is becoming apparent that the ...
Did you know that an infra-red sauna at home can lower the risk of heart diseases, speed up weight-loss and help you dodge the flu and common colds? We have ...
Regular and frequent sauna bathing can reduce the risk of elevated blood pressure. This was concluded by a Finnish research team, after the extensive follow-up ...
Hans Hägglund is a medical doctor and a professor at the University of Uppsala in Sweden. He is also the medical advisor of the Swedish Sauna Academy, and ...
Are you ready for summer? Prepare your skin for beachlife, with plenty of sauna bathing and one of these homemade scrubs!
As the effects of heat and sauna bathing are being put increasingly in the spotlight by the medical research community, it is becoming apparent that the health ...
