health

Will this be your healthiest year ever? We’ve listed 4 of the most prominent health trends of 2019. And if you eat more greens, spend plenty of time in the ...

Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing!

  As the effects of heat and sauna bathing are being put increasingly in the spotlight by the medical research community, it is becoming apparent that the ...

  Did you know that an infra-red sauna at home can lower the risk of heart diseases, speed up weight-loss and help you dodge the flu and common colds?  We have ...

Regular and frequent sauna bathing can reduce the risk of elevated blood pressure. This was concluded by a Finnish research team, after the extensive follow-up ...

Hans Hägglund is a medical doctor and a professor at the University of Uppsala in Sweden. He is also the medical advisor of the Swedish Sauna Academy, and ...

Are you ready for summer? Prepare your skin for beachlife, with plenty of sauna bathing and one of these homemade scrubs!

As the effects of heat and sauna bathing are being put increasingly in the spotlight by the medical research community, it is becoming apparent that the health ...

  Beauty comes from within. But it also comes from sweating it out in the sauna! Here is a list of six reasons why sauna is a great choice, when you are ...

Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms, the most common being extreme tiredness. Research now shows that sauna ...