TylöHelo | Nov 10, 2018 12:00:00 AM

Create a traditional Finnish sauna experience - at home

Few countries are as strongly associated with sauna bathing as Finland. So how do you enjoy a sauna, the Finnish way? We’ve made a list of five things that ...

4 min
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Inspiration, Health
TylöHelo | Oct 10, 2018 12:00:00 AM

7 benefits of having a home sauna

Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing!

5 min
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Health
TylöHelo | Sep 25, 2018 12:00:00 AM

Reduce stress and gain energy - 5 scents for your sauna

Are you ready to take your sauna experience to the next level? With aromatic oils, you can multiply both the pleasure and the health benefits of your next ...

4 min
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Lifestyle, Health
TylöHelo | Aug 25, 2018 12:00:00 AM

5 medical reasons to sauna more often

4 min
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Health, Lifestyle
TylöHelo | Jul 24, 2018 12:00:00 PM

Regular sauna bathing keeps your blood pressure in check!

Regular and frequent sauna bathing can reduce the risk of elevated blood pressure. This was concluded by a Finnish research team, after the extensive follow-up ...

2 min
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Health
TylöHelo | Jun 29, 2018 12:00:00 PM

German aufguss: When tradition turns trendy

Aufguss is the sauna ritual from Germany, that is now gaining ground all over the world. While traditional sauna is mainly focused on the heat and body, ...

2 min
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Lifestyle, Health
TylöHelo | Jun 8, 2018 12:00:00 PM

“Soon, regular sauna baths might become a health advice as obvious as exercise and a healthy diet.”

Hans Hägglund is a medical doctor and a professor at the University of Uppsala in Sweden. He is also the medical advisor of the Swedish Sauna Academy, and ...

5 min
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Health, Lifestyle
TylöHelo | May 4, 2018 4:25:52 PM

Sauna bathing may reduce the risk for stroke

As the effects of heat and sauna bathing are being put increasingly in the spotlight by the medical research community, it is becoming apparent that the health ...

2 min
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Health, Lifestyle
TylöHelo | Feb 7, 2018 12:01:04 PM

6 beauty benefits of sauna bathing

  Beauty comes from within. But it also comes from sweating it out in the sauna! Here is a list of six reasons why sauna is a great choice, when you are ...

3 min
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Health, Lifestyle
Tylö | Oct 7, 2017 2:48:00 PM

The effects of sauna will be studied in Swedish sauna lab

That sauna makes you feel good is old news, but now the world of research is getting increasingly interested in the health benefits from sauna bathing. A ...

2 min
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Health