The annual Good Spa Awards, in association with Temple Spa, took place in November 2018. The Good Spa Awards was awarded to three different resorts in the ...
Steam baths are great for reducing stress The heat from the sauna causes the body to release endorphins and other 'feel good' chemicals that counteract the ...
Perhaps you’ve seen saunas where the interior is entirely black from smoke? Those are Smoke Saunas, known as Savusauna in Finland, and they make up an ...
Did you know that an infra-red sauna at home can lower the risk of heart diseases, speed up weight-loss and help you dodge the flu and common colds? We have ...
Aufguss is the sauna ritual from Germany, that is now gaining ground all over the world. While traditional sauna is mainly focused on the heat and body, ...
Are you feeling cold and stiff during the colder months? Infra sauna will keep you warm!
Christmas or birthdays - if your loved ones love sauna, there are plenty of fun and unique presents that will be a guaranteed success. How about a scented ...
When it comes to clothing, less is usually more when it comes to sauna bathing. But there is one exception - the rapidly trending woolen sauna hat.
