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    Sauna health facts

    Saunas making you better - in every way!

    We all want to feel and look good

    Increased knowledge of the importance of well-being, physically as well as mentally, also increases the interest in sauna bathing. Research shows that regular sauna use has positive effects on many things, on the heart as well as on your general fitness. And, maybe most importantly, the calm in body and mind. In the sauna, you are alone with your thoughts or in rewarding discussions with friends and family.

    Dr. Rhonda Patrick & Dr. Jari Laukkanen discuss top benefits of sauna.

    Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.

    A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.

    Video Source -  FoundMyFitness.com
    Sauna room header

    The sauna is one of the best recovery methods

    Finnish 100-meter hurdler Nooralotta Neziri, has reached the semifinals in the World Championships and the Olympics, as well as the finals in the European Indoor Championships. In cooperation with TylöHelo, she has recently built a unique combination of infrared and traditional sauna in her new apartment. Read more.