Research now shows that steam bathing can have positive effects on our physical and mental health. The list of health benefits for both body and soul can be ...

If you haven’t tried Ice bathing yet, it is time to try it! The growing trend of taking a sauna followed by a cold bath has recently grown stronger and there ...

Yoga is a popular form of exercise focusing on strength, flexibility and breathing to boost physical and mental wellbeing. The latest yoga trend is “sauna ...

We are now quickly getting closer to the Christmas Holidays and we hope you will spend some valuable time with your closest family. This is the perfect time to ...

Did you know that muscles can recover much faster after training if you take a sauna after a training session?

“If you want to understand the Finns, first go to a Finnish sauna.” Sauna is such a big part of Finnish culture - it can’t be compared to anything else. It is ...

Autumn is here and it’s time to take care of yourself. Take advantage of the sauna and create your own home spa! Here we recommend a spa ritual - before, ...

On the Swedish west coast is the very well-known Hotel Tylösand, which has Sweden's largest art gallery, a modern spa and attractive conference facilities. In ...

The fact that sauna bathing has several good effects on the body, is quite known. Perhaps a little more unknown, is that sauna can also have positive effects ...

Here in the Nordics it is now springtime. That means the weather and temperature changes often. In turn, that takes its toll on your skin and hair which you ...