Did you know that muscles can recover much faster after training if you take a sauna after a training session?

“If you want to understand the Finns, first go to a Finnish sauna.” Sauna is such a big part of Finnish culture - it can’t be compared to anything else. It is ...

Autumn is here and it’s time to take care of yourself. Take advantage of the sauna and create your own home spa! Here we recommend a spa ritual - before, ...

On the Swedish west coast is the very well-known Hotel Tylösand, which has Sweden's largest art gallery, a modern spa and attractive conference facilities. In ...

The fact that sauna bathing has several good effects on the body, is quite known. Perhaps a little more unknown, is that sauna can also have positive effects ...

Here in the Nordics it is now springtime. That means the weather and temperature changes often. In turn, that takes its toll on your skin and hair which you ...

Is your pinewood sauna out of date? Has it even been degraded to service as a storage space? Now is the time to upgrade your sauna and to start enjoying it ...

A fresh decade is here, bringing new and revived ways to promote well-being and take care of ourselves. Here are some of the hottest health trends for the next ...

Finnish 100-meter hurdler Nooralotta Neziri, has reached the semifinals in the World Championships and the Olympics, as well as the finals in the European ...

The health effects of a sauna were never really debated, but soon, a real scientific sauna lab will be ready in Luleå in the northernmost Sweden. In the lab, ...